Do you come back home after a stressful day with tensed bones and high level fatigue, this just spells doom for your intended night rest. You just seem to toss and turn without getting any sleep??!
It doesn’t end there right, let me guessn you woke up the next morning and atually just want to lay there and bang the alarm OFF!!!
All 2019, that was my stress story, no cap! Trust that i found myself a solution. No one is going into the new year with that vibe, definitely not me.
While i was mouthing my way to the gym, i reluctantly checked for home exercise apps that could motivate me to put it in the work, and get my mind and body together as one, and found Yoga.
With Yoga you can definitely decrease stress. Studies have proven that it reduces the release of cortisol, the number one stress hormone in the body. It reduces the level of stress and anxiety in the body.
I found out that people began to manage their anxiety by practising yoga, they affirmed that it enabled them focus on the present, and finding peace within themselves.
Yoga reduces body pain, i achieved this within a week of devoted practise. It assists you through exercises to reduce pain and improve strength in the muscular parts of the body.
Major key benefit of Yoga is that it improves the quality of your sleep. You sleep better, wake up feeling well rested. When practised right, yoga definitely improves your well-being.
The cheat trick is you don’t have to take a high-priced instructor class to get you on track, simply visit the amazing world of Youtube and get yourself the best quality of life you deserve.
You may also check the application playstore on your mobile device for easy-to-do yoga exercises.
Stay Fit!
Omolara's Blog 
With all the stress of school yoga seems really helpful. Great Article
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